This morning my ladies kicked butt. I took them through a great workout that was written up in Men's Health by Adam Campbell with the actual workout program designed by Rachel Cosgrove. I love it, a woman writing a workout for a magazine that is predominantly read by men! And one word to describe it... TOUGH!
The link below will show you how to perform each exercise as well as describe your work to rest ratio.
http://my.menshealth.com/workout/The-Spartacus-Workout-2.0
I used the application, Workout Muse, to keep my eyes on my group rather than my watch. It can be downloaded to your ipad, iphone or ipod. Workout Muse has specifically designed a program for this Spartacus 2.0 workout. Check it out...
http://www.workoutmuse.com/blog/the-spartacus-2-0-workout-soundtrack
So if your looking for a great workout this weekend that only requires a dumbbell and your body, get after this workout and you will be humbled at how difficult it is.
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