A Fine Tuned Transformation

Stage + Bikini = Fun?? This client was a little hesitant at first needless to say. She was all for the training aspect of the process but it was "the other part" that was a little out of her comfort zone. She started with a great base. She worked hard to tighten up and hold on to her muscle while dieting for fat loss. Not an easy thing to do! What I loved about her was once she was in, she was in and ready to go!



Beautiful! So proud of her for taking a chance and going for something she never dreamed of! There just may be a future competition too :)

Inspiring Transformation

I don't think these pictures require explanation, they speak for themselves. These results are the result of some serious dedication. She stuck to her diet and her programs like a champ! Do you wonder how much change can you make in 5 months? Check it out, amazing!



If you need numbers to convince you as well then check out these:

3 Inches off her waist
3 inches off her hips
4 inches off her thigh
23 % body fat to 17%

And the story continues... check back because there are future shows ahead!

New Blog = New Goal

Third time is a charm! The goal of this blog is to inspire, educate and recognize fit women. The purpose is plain and simple. If I can share a bit of knowledge or acknowledge those who inspire me, then I have fulfilled my desire to help create a world where women feel strong, sexy and confident!

If you have followed my past blogs or are new to this one, thank you for considering it worthy of reading and I hope to inspire YOU to inspire others as well!

What's to come:

**Updates and follow ups on past clients I've helped train for physique competitions
**My views on what works and doesn't seem to work when it comes to fitness and fat loss
**Recipes, shared by others and myself
**Interviews with those who have helped me along the way
**Acknowledgement of women who are working their butt off and deserve a huge shout out
**And whatever bit of info I feel will help you live the best life you can!

Fit OC Women is a blogspot where the beauty of southern California inspires fit women everywhere and fit women everywhere inspire the women of Orange County.

Feel free to respond to my posts, I would love the feedback!