It was a deck of cards workout this morning. This is a great option for a quick and effective workout through the holidays! Choose your favorite or least favorite exercises and designate them as a suit. There are so many options: step ups, lunges, dips, chin ups, mountain climbers, squat jumps, and that is only the body weight exercises... the possibilities are endless!
Today's Workout:
5:30 Warm Up and Movement Prep
5:38 Took us 25 minutes to go through the entire deck
Hearts- Frisbee Push Aways or Bicycle Crunches (Core Work)
Diamonds- Burpees (Conditioning)
Clubs- Squats (Lower Body)
Spades- Push Ups (Upper Body)
The suit determines the exercise and the number determines the reps. Face cards are always 10 reps. Aces are 1 lap around the playground. Start flipping those cards and get moving!
6:02 2 sets of Lines/Suicides with 30 second rest
6:08 Cool Down and Stretch
Great Workout in 45 minutes!
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