Lean Legs for Summer

May, begins the start of sundresses, shorts and cute little skirts. Here in California these past few days, we have entered summer mode. HOT! There is no way you want to put on jeans or pants in this weather. Are you still worried about unveiling your winter legs because they are just not lean enough for shorts and way to white to be seen? Then get a spray tan and add this circuit to your workouts.



Sean posted this on his blog

Yes, he uses it with professional hockey players but it is a great conditioning circuit for women as well. I have done similar leg circuits as finishers (something performed at the end of your workout) and have gotten incredible results from them. These have been performed with simply body weight or even a weight vest for the advanced individual. Think it looks easy? Yea right! There is always a way to advance it to your fitness level. This leg circuit is a a great way to sculpt some lean legs.

I am not talking about these legs, and trust me, you won't even come close to these...


and I am not sure many women find these legs appealing, I know most males don't either...


I think these are pretty right on the money...


Carrie Underwood doesn't just do cardio to achieve these sculpted legs. No way! She has muscle mass with very little fat on top of it so that is why they are so defined and quite frankly hot!

Time to ramp up your fat loss for summer. Summer and lean legs are just around the corner!