I always think of my workouts as a personal challenge. What is my challenge for that given workout? Is it to beat a time on a sprint, get one more rep with a certain weight, hit a new personal record with a body weight exercise (one more chin up for 1 more squat jump in a given time) or simply perfect my form with a difficult movement? Every workout should have a goal or focus.
Spend a few moments before each cardio or weight training session and think about what you want to accomplish for that given workout. You will find your motivation revs up and your focus is a bit more clear. This is especially important when you feel like your dragging yourself to class or the gym. When motivation is down, challenge it up!
Now, my challenge for you. Join my boot camp participants and myself (well not really ;) I will guide you) on a kick off to the new year with a diet challenge! A 6 week challenge to start the year off on the right path. If you are interested in participating, send me an email. I will email you the details of the challenge and what I expect from you.
Every challenge has a reward. The reward: a smaller and healthier you, better habits, food addictions banished, and the participant with the most inches lost will receive a free boot camp series with me or a free personal training session and a month's worth of workouts!
The challenge starts January 3rd but please let me know by December 26th if you accept the challenge!
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