Fitness Tip #7: Pick a Goal

It seems so basic but really how many people have a fitness goal? Most people have an appearance goal. They want to lose a few inches, drop a few pounds or "tone up". But really, how many have an actual fitness goal? If you participated in sports growing up, you were constantly motivated by a goal. You wanted to win games, set records, break times and excel in every way. Then you grow up and slowly fitness becomes more of a "have to" rather than a "get to". I always smile when I hear my son say, "I get to go to hockey today" or "I get to have soccer practice today." I love hearing him say that. It is so pure and comes straight from the heart. It reflects a love to practice, compete and challenge yourself. When do we lose that?

Generally speaking, as we age exercise becomes a part of the day that so many people dread. I feel bad for people who truly do not like to exercise. I can't imagine not having that drive. I have learned that I am someone still very driven by goals when it comes to fitness. I need a "finish line". For years I was driven to break a time while running or to be able to maintain a certain pace for so many miles. My goals are constantly changing and reflect my current interests. They fuel my desire to exercise daily.

So what is your goal? When is the last time you even had one? How often do you think about it and what do you do daily to take one step closer to achieving it? Is your program formated to achieve it? Is your diet spot on? Are you resting and recovering enough? And lastly, does your social network (family, friends and coworkers) know what your goal is?

If you have a goal in mind you must share it with those who live with you daily. You will rely upon them when times are tough. You'll need them when the bed is much warmer than the air outside and the dessert menu is calling your name. Be proud of your goal and let the world know what you want to achieve.

My goal for 2011 is to compete again. I want to enjoy being a mom to a young one again but I also plan to step back on stage and compete come late fall. I love the dedication and commitment it takes to prepare for a competition. So there you have it, my goal, to compete in October. That is only 5 months after giving birth. I know that is a lofty goal and will have many obstacles ahead but if I want it bad enough I do believe I can accomplish it.

Set your sites high and strive for something that you have always desired to achieve!