6 Fitness Splurges Worth the Money - On Fitness (usnews.com)
Personally, I have utilized 5 out of the 6 suggestions... well kinda.
1. Behavior Changing Program- if you took into account self help books or motivation books, then yes I've definitely utilized this tip.
2. Fitness Retreat or Boot Camp- ahhh yep got that covered!
3. Exercise Coach- yes I hired a personal trainer, Rachel Cosgrove, to prep me for my 1st and 3rd competition. I am a NASM certified personal trainer and still reached out to an expert to help get me ready for my comps. Having a coach or a personal trainer is worth every penny spent!
4. GPS or sport watch- my workouts live and die by my heart rate monitor. I don't know what I would do without it.
5. Treadmill Work Station... have yet to attempt this, but never say never.
6. Home Gym- LOVE my home gym! There is no reason to not workout when you have one. I am constantly trying to find ways to enhance it. We have a full squat rack with plates, bench, dumbbells up to 65lbs, bands, balls, med balls, TRX, ropes, jump rope, ab straps, chin up bar, Airdyne bike, treadmill, slide board, mats... the list goes on and on. Next on the list is plyo boxes and maybe a glute ham raise machine.
If your still struggling with a program have YOU utilized all your resources?!
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