Can't decide what to do for a workout today? Here ya go, my Boot Camp ladies kicked butt today with this one. Set your stop watch and try to beat it... just one more rep than last time!
Warm Up 5-10 minutes, get the blood pumping and body ready to go
Perform 10 60 second intervals with 20 seconds of rest in between X 2 (1:20 rest period between cycles)
1. Goblet Squat
2. Band Resistance Push Ups
3. Toe Taps on Bench (fast toe taps, heart rate up!)
4. Squat to Lateral Raise, pause at the top
5. Duck Unders with a DB Punch
6. Stability Ball Pike
7. Lateral Jumps or Power Skips
8. Mountain Climbers
9. Squat to Band Pull Apart
10. Sprints
Cool Down and Stretch- great 45 minute workout!
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