How much water should I drink? A common question I hear and the answer often is- drink more than what you currently are. Generally speaking, people do not drink enough water. I can say that I need to drink 12-16 cups a day. I notice I don't feel as well when I don't drink enough. Often times people mistake thirst for hunger. Drink 2 cups of water before you eat any meal and you will find you eat much less and don't overeat. Start your morning off with a few chugs of water, at least 2 cups.
Where should your water come from? That is a personal preference. I used to buy caseloads of water at Costco and then switched to drinking strictly tap water. This article made me think of this blog post:
5 Scary Cancer Questions, Answered
I have a few different BPA free containers that I have found to be easy to clean and large enough so you don't feel like your filling them up all day.
Another water container that holds a large volume:
Drink up!
No comments:
Post a Comment