Kettlebell Workout

Today's workout came straight out of my new magazine subscription. It was tough but fun!

20 MINUTES RUNNING TIME, AS MANY TIMES THROUGH CIRCUIT AS YOU CAN

1. 20 Single Arm Swings each Arm

rest 20 seconds

2. 20 Snatches each Arm

rest 20 seconds

3. 20 High Pulls each Arm

rest 20 seconds

4. 20 Cleans each Arm

rest 20 seconds

5. 20 Kettlebell Overhead Lunges each Leg

rest 20 seconds

6. 20 Suitcase Deadlifts each Leg

rest 20 seconds


I cycled through the cicuit 3 times, went over the 20 minutes so I could complete the entire 3rd circuit. I had to switch between two different Kettlbells. I used the 8 KG and 12 KG depending on the exercise. Great workout and great magazine! Look forward to more from it.