My challenge for you: no sugar until Thanksgiving. That gives you 25 days of sugarless, no added calories, wholesome eating, addiction breaking behaviors, until you can indulge in a sweet dessert. You weren't the one with the costume on yesterday getting candy so there is no reason you need to eat it. If it's in the house, who cares. You don't need it.
I challenge you to find other ways to fight the urge for something sweet. Eat a piece of fruit you don't normally buy... mangos, pineapple, kiwis, berries, oranges.. something. Chew gum, it's better than ingesting useless calories. Drink a tall glass of water or hot tea, yes it sounds boring but it really does work!
I don't need to list any more suggestions. You have read them all before. Challenge yourself if sweets are your downfall. Start today and know the next few days will be tough but you will get through them and it only gets easier to say no to sugar the longer you stay away from it!
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