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Posted by Hillary Skahan at 7:36 AM

Lean Legs for Summer

May, begins the start of sundresses, shorts and cute little skirts. Here in California these past few days, we have entered summer mode. HOT...
Weekend to do list: Bed Bath & Beyond

You hear it all the time that the serving sizes in America are outrageous. We all know this and recognize we need to eat less. But how muc...
Deck of Cards

It was a deck of cards workout this morning. This is a great option for a quick and effective workout through the holidays! Choose your fa...

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Hillary Skahan: NASM Certified Personal Trainer I have spent the last 13 years helping others achieve a lifestyle that is healthy and active. I have helped people discover what optimal health feels like and hit personal goals that seemed insermountable. Post pregnancy fitness, strength training for the endurance athlete, physique training and fat loss are my areas of expertise. Personally, I have participated in numerous road races. Marathons, Half Marathons, 10 and 5K's were my lifeline to fitness. After I gave birth to our first child, I decided it was time to change the way I viewed exercise. I dedicated some serious time to lifting weights and eating right. The astounding results were empowering. In 2008, I participated in my first figure competition and fell in love with the dedication and training it took to compete. I have since trained women to compete in physique competitions and pursue goals they never thought were possible. My first hand knowledge has allowed me to share what works when big results are the goal.

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