I know that there are quite a few people whom are beginning to train for an upcoming race this winter. November marks the kick off to a well laid out training season. Everyone has the hopes to run through the holidays and keep the extra pounds away. There is one key tool to a successful season that is often forgotten- the foam roller. It is such an important component to keeping your body healthy and moving down the road.
Taking the time to roll is so important and the benefits outweigh the discomfort it typically causes. Spend a good 5-10 minutes rolling these areas, numerous times during the week.
IT Band
Hamstrings
Glutes
Calves
Quadriceps
I will guarantee that if you dedicate the time doing these movements you will immediately notice you move better and feel better. The foam roller helps your soft tissue, joints and ability to recover.
Put it in your training program, no excuses.
