I have slowly acquired more and more tools for my boot camp over the years. At first, I started with women just bringing a mat and weights to class. Over time I have acquired various fitness tools that have made camp a lot more exciting and fun! I have quite the extensive list of fitness tools that I use with my group of clients. I often will bring these "toys" as we like to call them to class. Typically, I have people partner up and I put them through a circuit of exercises with various work to rest ratios. My group of women are fit! They are constantly challenging me to provide them with the best workout possible.
An example of a past circuit:
Station #1: Band Assisted Chin Ups or TRX Inverted Rows
Station #2: Sled Pushes or TRX Sled Pulls
Station #3: Med Ball Slams or Med Ball Russian Twists
Station #4: Batteling Ropes
Station #5: Court Sprints
Station #6: Agility Ladder Drills
and new to the arsenal of fat loss tools... the Ultimate Sandbag.
Does your Boot Camp incorporate some of these tools? If not, it may be time to try something fun and new!
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