Your Weekend Workout

If you are in need of a quick weekend workout, here is one straight from today's session at boot camp, 500 reps.

Warm Up- jog, skips, butt kicks, knee hugs, wide out squats, jumping jacks, quad stretch, jump rope, lateral lunges, sumo squat to stand, hip crossover

Core Work- various plank positions

500

Circuit #1

25- Prison Squats

25- DB RDL

25- Mountain Climbers

25- Forward Jump (jump into a deep squat), 2 hops back

short recovery

Circuit #2

20- Right Leg Forward/Backward Lunge

20- Left Leg Forward/Backward Lunge

20- Prone Pike Up (plank position, pike hips up and then back to solid plank is 1 rep)

20- T Turns (push up position, turn open to sky, back to start, open to sky other direction back to start is 1 rep)

20- Burpees

short recovery

**Repeat entire 2 circuits

Last 100

20- Full Sit Ups (keep straight leg, full sit up to tall spine)

20- DB Russian Twist

20- Jackknife

20- Push Up Position, Knee to Opposite Elbow

20- Plank to Push Up

Didn't feel challenged? Add some resistance to the circuit- weight vest, dumbbells, medballs.

For the overachiever, finish the session with 10 minutes of jumping rope. Jump for 45 seconds, rest 15 for entire 10 minutes.

Have a great weekend!